rack jerk
135x5
185x3
225x2
275x1
300x1 pr
315x1 pr!
335xmiss
if i learn how to actually drop under the weight I could get into the 350plus range easily. i am super happy with 315 though.
WOD with Sam
9, 6, 3
Deadlift 385#
burpee pull up
I was using a deadlift technique known as the rainbow back. It was ugly. :)
PHOTO BY SAM RADETSKY!!!
You killed it Bizz, congrats. Let's work on really getting under the weight. Sky's the limit.
ReplyDeletesam
I believe it's called a question mark. Nice job on the Jerk:)
ReplyDeleteWow, that is a great photo. Who took it? I looked, but I didn't see it attributed to anyone.
ReplyDeleteIt was an incredible lift! Amazing work.
ReplyDeleteHAHA, damn your strong...BUT I"M COMING FOR YOU!
ReplyDelete