im weak... and im ok with that.

1RM backsquat
345x1
375xmissx2
max rep pull ups 38
whateves...

task oriented FGB
20 reps of:
wallball
SDHP
Box jump
push press
row for cal 1min rest

total time 16:16
rd 1 3:34
rd 2 5:05
rd 3 5:37
there might be some holes in my FGB such as the SDHP, box and row. for me this was harder than FGB