it was supposed to be 10x2 front squat with broad jumps in between the last 5 sets... um i think i did a 5x2 with 3 sets of broad jumps :)
135x5
185x3
225x2
245x2
265x2
my legs were pretty sapped from yesterday and my whole body was sore. I guess thats the down side of taking so many days off.
partner wod with Beto
10 rounds
10 power snatch 135#/ beto did 95#
20 box jumps
partitioned as necessary... me and beto just went 5 snatches then 1 and 1 on the box jumps
our time: 16:something.
i decided after the first two rounds that I would try to make the snatches better than normal. Some where much easier than others. It is really amazing to actually feel the thing fly up versus having to press the second half of the lift. Slower from the ground seems to be the best thing for me to get a big jump on the second pull. My feet and hands were most certainly not in sync though. But you know Tiger Woods doesn't try to figure out what is wrong with his swing during the US Open. Baby steps, baby steps. i did power snatch 135# 50 times... and my wrist was ok.
You're right. Tiger Woods is exactly who comes to mind when I think of other people at the very top of their game just like you.
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