400m run x 4
1:09 pr
1:18
1:17
1:22
WOD
15, 12, 9, 6
DB thrusters 45#
ring push ups
double unders
me: 7:17
More thrusters, yay! The runs were f-ing hard but i got though them, you gotta pump those arms! Dub unders are no longer the worst thing in the world for me. Thanks dub under challenge!
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