Tuesday, January 19, 2010

Day1- project "lean guy"

weighted chin 3,3,3,3,3,3
35/45/53/61/710/80

bent over row 5x10 at 135#

WOD
500m row
30 burpees
300m row
20 burpees
100m row
10 burpees
me: 7:33 rowed around 1:40 pace on 500 and 300 and faster on the 100.
at

2 comments:

  1. Kyle HaynesJanuary 19, 2010 at 8:50 PM

    Day 2 -

    Clean Pulls 8x1 @ 80% (of clean or power clean, whichever is heavier)
    work starting position, a patient first pull, and exploding at mid thigh (feet dont leave the ground)

    Squat 1 RM

    Max set pull ups

    If weather permits:

    "Christine"

    If weather doesn't permit:

    task oriented fight gone bad

    3 rounds
    20 wall balls
    20 sdhp
    20 box jumps
    20 push press
    20 calorie row
    *1 minute rest

    ReplyDelete
  2. ggbizzleJanuary 20, 2010 at 10:03 AM

    thanks, today is a rest day cuz it would be day 4 and i have school so i will do this on thursday.

    ReplyDelete

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