snatch balance work, could only get to 95# and still do them mostly legit.
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Weighted lunge 135#
ring dips
me: 11:57
the slowness of the lunges combined with the grinding nature of this rep scheme made this feel like a long drawn out wod. The ring dips were really easy, probably because there was a pretty big break in between each set of dips. They get really hard for me when they are paired with another press movement.
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