coming up with a title is easy... "i got a sore booty"

weighted step ups
5, 5, 5, 5, 5 with 1 regular grip muscle up in between each set
only got up to 95# since i was so sore from yesterdays lunges.

WOD
2 AMRAP rounds of
2min- 12 jumpsquats, 7 kb swing 88#
30 sec rest
3min- shuttle runs

3 rounds of jump squats and kb swings each round.