for the challenge the 4 wods to test were:
1 RM backsquat- 345#
max reps pullups- 38
christine- 8:37
500m row- 1:21.0
Today i did the 500m row in 1:21.0 which is a 4 second PR. In terms of row sprints 4 seconds is a lot btw. Then after laying on the ground for an hour, i did christine in 8:37. In july I did it in 8:31 but thats ok since the row was so beastly.
Actually, it was 1:21.1, but that is still freakish. Great work. The pupil surpassed the master by exactly 2.5 seconds.
ReplyDeletesamrad
Day 4
ReplyDeleteBack Squat 5RM
Ring Dips 5 sets of 10 reps (3 min rest)
3 rds
100 ft walking lunge 95lbs
15 Broad Jumps (6ft minimum)
5 Clean Pulls (205lbs)
100m sprint
*2 minutes rest