Thursday was my first day back in 6 DAYS! after being sick I was a little worried about my lungs but they weren't too bad... weren't too good either. :)
rack push press
5x8 got up to 205x8 but should have gotten heavier...
followed immediatly after each set with 12 box jumps 24"
wod
the chief 3pc135# 6pushups 9squats 3mins on 1 min off for 5 rounds
me: 7/4/4/3/4 total 22
I sure can reverse curl 135# fast for a short amount of time. Actually my lungs gave out on me and I really got winded.
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