Day 13Bent Over Row 5x1010x AMAP Double Under (must be over 20 reps to count attempt)Freddy's Revenge5 rds5 Shoulder to Overhead @ 18510 Burpees
PS - Shoulder to Overhead must be from the front, ie press, push press, power jerk or jerk
Day 13
ReplyDeleteBent Over Row 5x10
10x AMAP Double Under (must be over 20 reps to count attempt)
Freddy's Revenge
5 rds
5 Shoulder to Overhead @ 185
10 Burpees
PS - Shoulder to Overhead must be from the front, ie press, push press, power jerk or jerk
ReplyDelete