a taste of my own medicine

deadlift 5RM
405x4 warm up
455x3....um yeah.

bench 5x1
335x1, 345x1, 355x1, 345x1, 345x1


WOD
5 rds
10 BW Backsquat 210#
10 KB swings 2 pood
me 7:45
on 8/5/09 it was 10:03 pr by 2:18!
I protected the lower back the whole time and never broke up any of the squats or swings.

Kyle, eat your heart out.