i cant believe dub unders used to be such a big deal

not that 10 in a row is a big deal but whateves.

BO Row 5x10 all at 155#
Strict pull ups max reps x5
13, 10, 9, 8, 6

WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
dumbell power clean push press 45#
ghd
dub under

me: 10:45
gotta get those transitions between exercises as fast as possible!