Thursday, January 7, 2010

I should let Kyle do my programming?

Backsquat
225x5
275x3
315x5
365x1
315x5
275x3
225x5

WOD by Kyle- my wrist hurt again today so i needed special accomodations
10, 8, 6, 4, 2
Thruster 45#Dumbells
Weighted Chin Ups 25#
Box Jumps 24"

me- 6:55
Good little wod. :)

2 comments:

  1. If you want to be a real athlete you should. You can't be you're own coach Golden as much as you don't want to believe that. Kyle would make you better guaranteed. And I'm not just saying that cause he's my "BABY!"

    ReplyDelete
  2. You're doing sectionals right?

    ReplyDelete