Monday, January 25, 2010

my 1rm is my 3 rm?

backsquat 5RM
135x10
225x6
275x3
315x5
335x5
345x3
probably could do 345x5 but took too long to get there.

ring dips 5x10 (30 sec rest between sets) got em all

3rds
100ft walking lunge 95#
15 broad jumps(6ft min)
5 clean pulls 205#
100m sprint
2 min rest

rd1: 2:27 (only did 6 broad jumps cuz i got confused)
rd2: 3:36
rd3: 3:47
my legs were soooo beat after the lunges and jumps that i couldnt run very fast.

2 comments:

  1. Bent Over Row 5x10
    5 x max strict pull ups

    10, 9, 8, 7, 6, 5, 4, 3, 2, 1
    Dumbbell Power Clean + Push Press 45lb
    GHD Sit Up
    Double Under

    ReplyDelete
  2. Day 8
    Deadlift 5RM
    Bench 5x1

    5 rds
    10 BW Back Squat
    10 KBS 2 pd

    ReplyDelete