Tabata Deadlifts 20 secs on - 10secs off 8 rounds
225#
16-13-11-7-5-5-5-7
total:69
WOD
AMRAP 10 mins
3 pushpress 185#
6 ball slam 40#
9 knees to elbows
me: 6 rounds
Much needed rest tomorrow, my chins are hurting. Knees to elbows werent too bad, ball slams were easy. The push press were the hardest because I was practically strict pressing cuz of my wrist.
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