Friday, January 29, 2010

i like sledge hammers

5rds
10 tire flips
20 tire sledge hammer strikes(10 each side)
10 box jumps 24"

me: 8:03

fun wod, it was nice to have a day off from strength training.
at

1 comment:

  1. Kyle HaynesJanuary 29, 2010 at 7:13 PM

    Day 10

    Push Press 3, 3, 3

    AMRAP 15 min
    7 c2b pull ups
    7 ball slams
    200 m row

    ReplyDelete

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