Friday, January 15, 2010

do what you know

back in the gymbo.
Bench press
135x20
225x10
275x5
315x4
335x3
225x18

7rds w/ 20# vest
7 chest to bar pullups
7 ring push ups
6:18
it was good to be in there today. 2moro i have to go to Napa so it will probably be a rest day, unless Kyle makes a travel wod for me?

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