5rm press
135x5
185x5
205x3.5
195x5
10min dub unders
did sets about on the minute between 15 and 27 per set, actually got better as i went cuz i relaxed a bit
3rds
21 DB thruster 45#
21 pull ups
rest 2:1 after each round
rd1: 1:20
rd2: 1:35
rd3: 2:55
yikes i totally fell apart on the last round i think the thrusters were broken into 3 or 4 sets and the pull ups into 3 sets as well. forearm and shoulders really burned out at the end. good wod i think on a dif day i could do the last round faster.
No comments:
Post a Comment