false start? sorta kinda not really

Since I havent completely got my planning and programming set up yet i did the class today with an extended warm up.

then
10 KB swings on the minute for 10 minutes with 88#
then
1 rack thruster on the minute for 20 minutes with 245# and about 6 reps with 255#
then
3 rds
100ft sled push then pull with 135#
max reps BW bench press
15 K2E
me: 6:56 bench reps 15/6/6 they get hard the second round :)